“If you think too hard, too weird, or just not for me when you hear the word, yoga, then Satya Yoga is for you. Every class is an invitation to come to your mat to stretch, breathe, & relax. Work at your own pace during this gentle flow yoga
class and discover how good you can feel in mind. body. spirit. It's just yoga. All you need is a mat and a desire to spend some time with yourself. You're worth it.” - Betsy |
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Things To Think About:
This is your practice. All you need is a yoga *mat.
Other suggestions:
- blanket
- pillow or towel
- yoga blocks
- eye pillow
- water
Arrive early. Class starts on time.
Come in quietly.
Please remove shoes before entering the studio.
Satya Yoga is about listening to your body wisdom.Your body will tell you the
places you are holding tension, fear, old worries. Stretching and breathing into
postures helps us to let go, to become more flexible, stronger, present. Yoga will
tone the body, ease depression, lower blood pressure. Itʼs just yoga. Itʼs not
about perfection or being athletic. Itʼs about coming to your mat and being willing
to move your body, to breathe, to relax, to show up for yourself, to know your
own truth ~
*limited # of mats at the studio.
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